Ashwagandha is widely used in Ayurvedic medicine and is well known for its adaptogenic properties. Some of its benefits include restoration of overall balance and vitality, increased cognitive function, immuno-modulation, reduced stress and anxiety, increased libido and sexual performance, better sleep, and heightened antioxidant activity. In the Ayurvedic dosha system, ashwagandha is seen as a crucial tonic herbs for folks with vata constitutions, which are characterized by nervousness and tension-related physical complaints, sleep troubles, chilliness, slim builds, and changeable habits and symptoms.
THS recommends that you consult with a qualified healthcare professional before using herbal products, particularly if you take other medications, or if you are nursing, pregnant, or expecting to become pregnant.
This information is for education purposes, and is not intended to diagnose, treat, cure, or prevent any disease. This information has not been evaluated by the Food and Drug Administration.