A calming tea for the mother to be.Zen Mama Tea is a blend of calming herbs that are safe to use during pregnancy. High in nutrients and soothing to both to the nervous system and digestive tract, Zen Mama will provide you with gentle nourishment and herbal encouragement. Use this tea throughout pregnancy to naturally support this important transition. *Contains Oatstraw, not suitable for those with Gluten intolerances Instructions: Brew by the cup: 1-3 teaspoons per cup Ingredients: Chamomile Flower, Lemon balm, Raspberry Lf, Ginger Rt, Oatstraw, Spearmint. Flower Essence Blend: Mariposa Lily, Chamomile, Mimulus. THS recommends that you consult with a qualified healthcare professional before using herbal products, particularly if you take other medications, or if you are nursing, pregnant, or expecting to become pregnant. This information is for education purposes, and is not intended to diagnose, treat, cure, or prevent any disease. This information has not been evaluated by the Food and Drug Administration.