Can you believe that we are halfway through the year! Time does fly! With each month’s goals to push myself, I am learning so much about joy and how to have fun while taking the best care of myself. Self-growth is fun and invigorating. It makes us push through in areas we need change and helps us to blossom to our full potential. Are you loving your personal self-growth challenges? I'd love to hear all about it!
My self-growth challenge for May was to dive deep into hypnosis weekly. Hypnosis helps to reprogram our thought processes that hold us back from letting our true self shine. Believe it or not, I did not bark like a dog or run around like a chicken, but instead found that hypnosis really grounded me and removed the fears that run deep in my DNA from a lifetime of programing.
I found that hypnosis felt like a deep and personal meditation that was exclusively for me. When I felt overwhelmed with life and all the choices I needed to make, I would take a moment (and a lot of deep breaths) while re-listening to my hypnosis sessions with Mary Lou. Most of my sessions are approximately 30 minutes, so not only did I rest with my eyes closed, I also was reminded that these are just fears that are causing the overwhelm. I immediately felt recharged and relaxed about whatever was overwhelming me.
Hypnosis really has changed my life and core beliefs that were incorrect. I have been working with Mary Lou for over a year at this point in time and have had some very concentrated sessions, as well as group sessions. A few of the areas that I have explored with her one-on-one are money, positive growth, anxiety and stress relief. I know she works with folks for all sorts of behavioral changes, including weight loss and addiction. Her group sessions like the Million Dollar Mindset are fantastic. The hive mind is such a beautiful thing! She is now also offering a monthly subscription so that she can help out more folks with breaking through barriers in their lives.
I can't express in words how powerful hypnosis is, but I highly encourage you to give it a shot and see how it might benefit you and your self-growth. You can find out more about Mary Lou here.
Beginning in June I will be diving into hula hooping! Wa-who I am so ready for this, and also a bit terrified, because I don't even know where to start! However, I have heard so many great things about Laura and her hula hooping classes, so I can't wait! Bring on the summer of fun!! To learn more about Laura Azuman and her classes go here: beautyinmovement.com
If you feel inclined to join in a year of self-care, reach out. I would love to hear from you about what practices are in your self-care toolbox!
Stop by and see us to view our complete line of THS Products, create your own custom blend in our blending bar or set up a consultation with me to dive deeper into your emotional and energetic world. To set up an herbal consultation with me, email: info@theherbshoppepharmacy.com